The Morning Menu · Served Daily
Mindful Mornings
Twenty-one mornings. The first hour, phone-free. A little menu of things to do with it instead.
Order the Guide · US$21
One-time payment · digital download · no subscription
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First, a word
The Problem
"I reach for my phone before I have even sat up."
"Twenty minutes of scrolling and I have not had a single thought of my own."
"I want a slower start, but I never know what to do instead."
Mindful Mornings gives the first hour a plan: simple rules for setting the phone aside, and a menu of small, screen-free ways to begin your day.
Today's Menu
What Is Inside
The 21-Morning Planner21 pages
One page per morning: a small intention, a menu pick and a note of the day.
Phone-Away Setup Guide1 evening
A short checklist for the night before, so the morning starts easy.
The Menu of First-Hour Ideas40 ideas
Stretch, steep, step outside, write, read, cook. Pick what suits the day.
Replacement Cards12 cards
For the moment your hand reaches for the phone anyway.
The Slip-Up Page1 page
What to do after a morning that did not go to plan. Simply start again tomorrow.
Week-Three Reflection2 pages
Look back over the twenty-one mornings and decide what to keep.
Chef's Specials
- Day 3 · The Slow Cup — make a drink and just drink it
- Day 8 · Window Notes — five lines about what you can see
- Day 13 · The Short Walk — around the block, nothing in your ears
- Day 19 · Paper Day — a real book or a handwritten letter
A small taste of the planner.
Method
How It Is Served
Course One · Prepare
The night before, follow the setup checklist and park your phone out of reach.
Course Two · Choose
Open the day's page and pick one item from the menu.
Course Three · Savor
Enjoy your hour. Jot one line in the planner when you are done.
Who Is Seated
A table for you if...
- You want a calmer start to the day
- You like paper, routine and small rituals
- You prefer gentle structure over strict rules
Perhaps another venue if...
- You need to be reachable for work from the moment you wake
- You want a clinical or medical program
- You expect a guaranteed outcome
The Check
US$21
One payment, no subscription. Digital download with web access.
The planner, setup guide, idea menu, replacement cards and reflection pages.
Order Now
Questions at the Counter
What format is it?
A digital download with web access. Print the pages or fill them in on screen.
Do I have to give up my phone?
Only for the first hour of each morning, for 21 days. You can adapt the rules to your own schedule.
What if I miss a morning?
Carry on the next day. The Slip-Up Page is there for exactly that.
Is this therapy or medical advice?
No. It is a lifestyle planner for building a morning routine. It is not therapy, medical advice or treatment.
Do I need an app?
No app, no account, no notifications.
Is it a subscription?
No. You pay US$21 once.